The human brain is the most underappreciated organ in the body. It basically controls everything we do, and yet we have never stopped to think that many of our activities are seriously harmful to our brains. Even if you live healthier than most people, living in the modern world guarantees some major abuse to your brain.
You eat certain things to help certain organs. Why not do the same for your brain?
We are all familiar with the term, “brain foods”. Becoming a trend of sorts, many people started looking into the types of food that can improve brain performance.
Research shows that there are certain foods that contain specific nutrients that boost your memory, among many other things. These include antioxidants, good fats, certain vitamins, and minerals.
Here are the top 5 types of foods that can improve your memory.
- Oily Fish
Oily fish – or fatty fish – include trout, salmon, and sardines. These are all sources of omega-3 fatty acids. About 60% of your brain is made of fats, and most of these fats are omega-3. The benefits of this type of fats are not just limited to memory boosts. They can help fight depression, prevent Alzheimer’s disease, and many other things.
- Cruciferous Vegetables and Dark Leafy Green
Rich in antioxidants, vitamin B, and K, these types of vegetables promote good brain health. They fight off old age and also protect the brain from other damage. They have positive effects on the memory too.
Berries contain flavonoids, which are present in foods that are blue, purple, and red. One of the most popular brain foods, blueberries, improve brain performance significantly due to their flavonoids and antioxidants.
Curcumin, the active ingredient in turmeric, helps protect the brain from Alzheimer’s, boosts memory, fights depression, and helps brain cells grow.
- Dark Chocolate
Cocoa powder and dark chocolate are packed with brain-boosting compounds. They contain antioxidants, caffeine, and flavonoids. They back up the memory and slow down the aging process of your brain.